Easy Mango Salsa Recipe

Looking for an easy Easy Mango Salsa recipe? Learn how to make Easy Mango Salsa using healthy ingredients.


Submitted by jameson12

Makes 4 servings



Easy mango salsa for chicken, fish or rice

Recipe Ingredients for Easy Mango Salsa

1 fruit without refuse Mangos
0.5 serving, raw Cilantro
0.5 cup chopped Red Onion
1 cup slices Cucumber
2 Teaspoon Juice
1 dash Salt

Recipe Directions for Easy Mango Salsa

  1. -Take Mango, score and cut into cubes (Mango cannot be too ripe)

  2. - Chop onion and cucumber and add

  3. - In a bowl mix all ingredients with salt & pepper, lemon juice and cilantro

  4. - Serve

Categories

Fruits, Side Dish, Quick

Nutrition Facts
Serving Size 106.6g
Amount Per Serving
Calories
47
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
20mg
1%
Potassium
152mg
4%
Total Carbohydrates
12.0g
4%
Dietary Fiber
1.4g
6%
Sugars
9.1g
Protein
0.7g
Vitamin A 16% Vitamin C 31%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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