Easy Mango Salad Recipe

Looking for an easy Easy mango salad recipe? Learn how to make Easy mango salad using healthy ingredients.


Submitted by aunton09

Makes 1 serving



It's very easy healthy lunch pack.

Recipe Ingredients for Easy mango salad

1/2 cup mango
1/2 cup banana
1 tablespoon walnut
1/2 teaspoon lemon juice

Recipe Directions for Easy mango salad

  1. Cut all the ingredients.

  2. Mix all the fruits with lemon juices.

  3. Sprinkle walnuts.

Categories

Fruits

Nutrition Facts
Serving Size 167.8g
Amount Per Serving
Calories
169
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
441mg
13%
Total Carbohydrates
32.2g
11%
Dietary Fiber
4.0g
16%
Sugars
21.5g
Protein
3.1g
Vitamin A 14% Vitamin C 51%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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