Easy Macaroni And Recipe

Looking for an easy Easy Macaroni and recipe? Learn how to make Easy Macaroni and using healthy ingredients.


Submitted by sphynxdragon

Makes 8 servings



http://blog.fatfreevegan.com/2007/10/easy-macaroni-and-cheeze.html

Recipe Ingredients for Easy Macaroni and

1 pound macaroni
1 1/4 cups water
1 cup soymilk (may use other non-dairy milk)
3/4 cup nutritional yeast
3 tablespoons cornstarch or potato starch
1 tablespoon lemon juice
1 teaspoon salt (or more to taste)
1/2 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon dry mustard
1/2 teaspoon smoked paprika
1/2 teaspoon turmeric
1 pinch cayenne pepper
2 tablespoons tahini
1 teaspoon white miso (or additional salt)
1 black pepper to taste

Recipe Directions for Easy Macaroni and

  1. Put the pasta on to boil, according to package directions.

  2. While it's cooking, blend all remaining ingredients together in a blender.

  3. When the pasta is al dente, drain it, reserving about 1/2 cup of the cooking water, and return the pasta to pan.

  4. Add the sauce mixture and cook, stirring, until mixture boils and thickens.

  5. Add a little of the pasta water if more moistness is needed.

  6. If the sauce is not as flavorful as you'd like, add a little more mustard and onion powder.

  7. Note: My daughter likes her macaroni a florescent yellow, so I usually add more turmeric.

Categories

Side Dish

Nutrition Facts
Serving Size 153.5g
Amount Per Serving
Calories
319
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
352mg
15%
Potassium
556mg
16%
Total Carbohydrates
55.7g
19%
Dietary Fiber
6.4g
26%
Sugars
3.0g
Protein
16.2g
Vitamin A 2% Vitamin C 2%
Calcium 5% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in niacin
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • Very high in thiamin
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