Easy (Lower Fat) Beef Chili - Gluten Free Recipe

Looking for an easy Easy (Lower Fat) Beef Chili - Gluten free recipe? Learn how to make Easy (Lower Fat) Beef Chili - Gluten free using healthy ingredients.


Submitted by sgoodman33

Makes 6 servings



Lower fat beef is used for this easy chili recipe.

Recipe Ingredients for Easy (Lower Fat) Beef Chili - Gluten free

3 tbsp olive oil
1 pound ground beef , 9%
1 medium onion, chopped
1 celery stalk, medium, chopped
1 tablespoon chili powder
8 oz tomato sauce, gluten-free
14 1/2 oz diced tomatoes , no-salt added, fire-roasted
16 oz kidney beans , rinsed if canned
1/8 teaspoon cayenne pepper (optional)

Recipe Directions for Easy (Lower Fat) Beef Chili - Gluten free

  1. Add some olive oil to a skillet and set to medium high. Add the onions and celery and cook for a minute. Add the beef and sauté the two together, breaking meat apart with a wooden spoon as it cooks.

  2. After it is browned, pour off the extra oil. Lower the skillet to the lowest setting and add the chili powder, kidney beans, and tomato sauce (and cayenne pepper if wanted). Simmer for about fifty minutes. Cover the chili so that the moisture doesn?t evaporate.

  3. Makes 6, 1 Cup servings

  4. *Remember to rinse off your beans if you are using canned.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 286.7g
Amount Per Serving
Calories
328
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
4.6g
23%
Trans Fat
0.6g
Cholesterol
67mg
22%
Sodium
296mg
12%
Potassium
767mg
22%
Total Carbohydrates
18.2g
6%
Dietary Fiber
7.7g
31%
Sugars
5.2g
Protein
27.6g
Vitamin A 19% Vitamin C 27%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in vitamin B12
  • High in zinc
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