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Easy Lettuce Soup Recipe

Looking for an easy easy lettuce soup recipe? Learn how to make easy lettuce soup using healthy ingredients.


Submitted by isabellawpark

Makes 6 servings



if you have a glut of lettuces in your garden ...

Recipe Ingredients for easy lettuce soup

3 heads of lettuce
1 tbsp butter
1 tbsp flour
2 1/2 cups chicken stock
2 1/2 cups milk

Recipe Directions for easy lettuce soup

  1. heat milk and stock together in a large pan

  2. when it is boiling, add the lettuce, washed and shredded

  3. cook for 5 minutes

  4. liquidise soup

  5. make a rouille with the butter and flour, cook for 5 minutes

  6. add the rouille to the soup

  7. cook for another 15 minutes on a medium heat

Categories

First Course

Nutrition Facts
Serving Size 369.0g
Amount Per Serving
Calories
99
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
390mg
16%
Potassium
389mg
11%
Total Carbohydrates
10.9g
4%
Dietary Fiber
2.0g
8%
Sugars
8.6g
Protein
5.3g
Vitamin A 21% Vitamin C 8%
Calcium 15% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Very high in sugar
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