Easy Lemongrass Chicken Breast For Sandwich Recipe

Looking for an easy Easy Lemongrass Chicken Breast for Sandwich recipe? Learn how to make Easy Lemongrass Chicken Breast for Sandwich using healthy ingredients.


Submitted by raffandi

Makes 3 servings



put in bread with sliced cucumber

Recipe Ingredients for Easy Lemongrass Chicken Breast for Sandwich

165 gram chicken breast, boneless, skinless
20 gram lemongrass, cut and bruised
10 gram garlic
1/2 tsp pepper
12 gram brown sugar
1 gram salt
15 gram fish sauce

Recipe Directions for Easy Lemongrass Chicken Breast for Sandwich

  1. mix all but chicken

  2. marinate chicken with the mix

  3. bake 350F for 30-40 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 74.7g
Amount Per Serving
Calories
120
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
559mg
23%
Potassium
235mg
7%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.1g
0%
Sugars
3.8g
Protein
17.6g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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