Easy Jumbalaya Recipe

Looking for an easy Easy Jumbalaya recipe? Learn how to make Easy Jumbalaya using healthy ingredients.


Submitted by wmb3324

Makes 8 servings



Saute veggies and sliced links. Add liquids bring to boil. Add rice and simmer 50 min. Add beans until warm. Serve. 1 cup each.

Recipe Ingredients for Easy Jumbalaya

4 links
15 oz diced tomatoes
15 oz black beans
2 carrots
1/2 cup chopped onion
1 cup tomato juice
1 can chicken broth
1 cup water
2/3 cup brown rice
1/2 cup bell pepper

Recipe Directions for Easy Jumbalaya

Saute veggies and sliced links. Add liquids bring to boil. Add rice and simmer 50 min. Add beans until warm. Serve. 1 cup each.
Categories

Main Dish

Nutrition Facts
Serving Size 327.0g
Amount Per Serving
Calories
346
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
645mg
27%
Potassium
1162mg
33%
Total Carbohydrates
52.3g
17%
Dietary Fiber
10.6g
42%
Sugars
5.6g
Protein
21.2g
Vitamin A 70% Vitamin C 38%
Calcium 9% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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