Easy Jambalaya Recipe

Looking for an easy Easy Jambalaya recipe? Learn how to make Easy Jambalaya using healthy ingredients.


Submitted by ailunsford

Makes 6 servings



http://eatathomecooks.com/2009/04/easy-jambalaya.html

Recipe Ingredients for Easy Jambalaya

1/2 onion, chopped
1/2 cup chopped bell pepper
14 oz Smoked Turkey Sausage
1 T. olive oil
1 1/2 cups uncooked long-grain rice
10 1/2 oz French onion soup
1/2 can beef broth
1/2 can chicken broth
1 tsp. Creole or Cajun seasoning

Recipe Directions for Easy Jambalaya

  1. Saute the onion, green pepper and smoked sausage in a bit of olive oil in a large Dutch oven.

  2. Stir in the other ingredients.

  3. Bake, covered at 350 degrees for 40 minutes.

  4. Give it a stir about 30 minutes into the baking time.

Categories

Main Dish

Nutrition Facts
Serving Size 280.3g
Amount Per Serving
Calories
354
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
1332mg
56%
Potassium
401mg
11%
Total Carbohydrates
47.9g
16%
Dietary Fiber
1.3g
5%
Sugars
4.8g
Protein
16.7g
Vitamin A 5% Vitamin C 18%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sodium
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