Easy Indian Style Okra Recipe

Looking for an easy Easy Indian Style Okra recipe? Learn how to make Easy Indian Style Okra using healthy ingredients.


Submitted by hez_boo

Makes 4 servings



My Indian friend taught me how to make this easy traditional Indian okra recipe using fresh okra and spices in a skillet.

Recipe Ingredients for Easy Indian Style Okra

3 tablespoons butter
1 medium onion, chopped
1 pound sliced fresh okra
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon ground coriander
1/4 teaspoon ground black pepper
1/4 teaspoon salt

Recipe Directions for Easy Indian Style Okra

  1. Melt butter in a large skillet over medium heat. Add the onion, and cook until tender.

  2. Stir in the okra, and season with cumin, ginger, coriander, pepper and salt.

  3. Cook and stir for a few minutes, then reduce the heat to medium-low, and cover the pan.

  4. Cook for 20 minutes, stirring occasionally until okra is tender.

Categories

Vegetables, Side Dish, Indian

Nutrition Facts
Serving Size 152.6g
Amount Per Serving
Calories
125
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
219mg
9%
Potassium
396mg
11%
Total Carbohydrates
10.9g
4%
Dietary Fiber
4.2g
17%
Sugars
2.6g
Protein
2.7g
Vitamin A 14% Vitamin C 44%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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