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Easy Hummus Recipe

Looking for an easy Easy Hummus recipe? Learn how to make Easy Hummus using healthy ingredients.


Submitted by anabellejai

Makes 10 servings



Takes about 10 minutes needs a food processor

Recipe Ingredients for Easy Hummus

300 g chickpeas
6 tbsp olive oil
4 tbsp lemon juice
3 cloves garlic

Recipe Directions for Easy Hummus

  1. Drain and rinse the chickpeas

  2. Blend oil, chickpeas and lemon juice in a food processer

  3. crush the garlic and add it to the mix

  4. enjoy!

Categories

Appetizers, First Course, Salads, Side Dish, Snacks, Mediterranean, No Cook, Puree, Quick

Nutrition Facts
Serving Size 45.1g
Amount Per Serving
Calories
184
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
274mg
8%
Total Carbohydrates
19.0g
6%
Dietary Fiber
5.3g
21%
Sugars
3.4g
Protein
5.9g
Vitamin A 0% Vitamin C 7%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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