Easy Honey Bran Squares Recipe

Looking for an easy Easy Honey Bran Squares recipe? Learn how to make Easy Honey Bran Squares using healthy ingredients.


Submitted by strawberry-dolly

Makes 1 serving



I wanted to bake something with wheat bran, but I didn't have alot of the ingredients. So I tried substituting alot of things and vola! I have created my own version of Honey Bran Squares without all the fancy ingredients =P

Recipe Ingredients for Easy Honey Bran Squares

2 tbsp sugar
1/2 tbsp honey
1/2 cup milk
1/4 cup whole wheat flour
1/2 tbsp baking powder
1/2 cup wheat bran

Recipe Directions for Easy Honey Bran Squares

  1. Mix sugar, honey, milk, bran, flour and baking powder.

  2. Spread the whole mixture onto a flat pan.

  3. Bake at 400*F (200*C) for 8-10 minutes.

  4. Cut into pieces.

  5. Enjoy! : )

Categories

Dessert, Bake, Vegetarian

Nutrition Facts
Serving Size 225.4g
Amount Per Serving
Calories
374
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
58mg
2%
Potassium
1323mg
38%
Total Carbohydrates
85.6g
29%
Dietary Fiber
13.4g
54%
Sugars
40.1g
Protein
11.8g
Vitamin A 5% Vitamin C 0%
Calcium 49% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sugar
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