Easy and Healthy Lasagna Recipe

Looking for an easy Easy and Healthy LASAGNA recipe? Learn how to make Easy and Healthy LASAGNA using healthy ingredients.


Submitted by massie

Makes 12 servings



Made with whole wheat noodles that do not need to be boiled.

Recipe Ingredients for Easy and Healthy LASAGNA

1/2 lb turkey breast, ground
2 serving shady brooks farms turkey sausage -( 2 links)
2 cups mustard greens
26 oz Traditional Old World Style
1 1/2 cups water
1 3/4 cups low-fat ricotta cheese
2 cups 2% mozzarella cheese, shredded, divided
1/2 cup Parmesan cheese, grated
2 eggs
1/4 cup parsley, chopped
1/4 tsp black pepper, ground
6.62 ounces whole wheat LASAGNA noodles, uncooked

Recipe Directions for Easy and Healthy LASAGNA

  1. Heat oven to 350F.

  2. In 3-quart saucepan over medium-high heat, brown meats.

  3. Lower temperature and add mustard greens. Cook covered until the greens and done.

  4. Add spaghetti sauce and water; simmer about 10 minutes.

  5. Meanwhile, in medium bowl, stir together ricotta cheese, one-half mozzarella cheese, Parmesan cheese, eggs, parsley, and pepper.

  6. Pour about 1 cup sauce on bottom of 13x9-inch baking dish.

  7. Arrange 3 UNCOOKED pasta pieces lengthwise over sauce; cover with 1 cup sauce.

  8. Spread one-half cheese filling over sauce.

  9. Repeat layers of lasagna noodles, sauce and cheese filling. Top with layer of noodles and remaining sauce; sprinkle with mozzarella cheese.

  10. Cover with foil. Bake 45 minutes. Remove foil; bake additional 10 minutes or until hot and bubbly. Let stand 10 minutes before cutting.

Categories

Pasta, Main Dish, Italian, Bake

Nutrition Facts
Serving Size 218.2g
Amount Per Serving
Calories
268
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
892mg
37%
Potassium
176mg
5%
Total Carbohydrates
17.8g
6%
Dietary Fiber
3.1g
12%
Sugars
4.3g
Protein
21.4g
Vitamin A 32% Vitamin C 18%
Calcium 33% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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