Easy Guilt Free Taco Bake Recipe

Looking for an easy Easy Guilt Free Taco Bake recipe? Learn how to make Easy Guilt Free Taco Bake using healthy ingredients.


Submitted by loubratt

Makes 8 servings



Altered from an old "less healthy" version.

Recipe Ingredients for Easy Guilt Free Taco Bake

1 lb Lean Ground Beef
1 1/4 oz dry Taco Seasoning mix
1 med onion chopped
15 oz Tomato Sauce
14 1/2 oz can Corn
1 cup Reduced Fat Cheddar Cheese (shredded)
2 cups Heart Smart Bisquick
1 cup Skim Milk
2 eggs

Recipe Directions for Easy Guilt Free Taco Bake

  1. Preheat oven to 350

  2. Brown ground beef

  3. Add onions until tender

  4. Add Tomato Sauce and Corn and mix well.

  5. Spread in 9x13 pan and sprinkle evenly with cheese

  6. Mix Bisquick, milk, and eggs together and pour evenly over meat mixture

  7. Bake for 35 or until light golden brown

Categories

Main Dish

Nutrition Facts
Serving Size 266.1g
Amount Per Serving
Calories
348
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
1324mg
55%
Potassium
590mg
17%
Total Carbohydrates
38.6g
13%
Dietary Fiber
2.8g
11%
Sugars
8.3g
Protein
28.1g
Vitamin A 12% Vitamin C 8%
Calcium 30% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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