Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Easy Guacamole Recipe

Looking for an easy Easy Guacamole recipe? Learn how to make Easy Guacamole using healthy ingredients.


Submitted by kajun_girl

Makes 8 servings



Dip to be served with tortillas chips.

Recipe Ingredients for Easy Guacamole

2 avocado, NS as to Florida or California Avocados
10 oz Mild Diced Tomatoes and Green Chilies
9.03 oz Cream Cheese Light
1 serving Garlic Salt

Recipe Directions for Easy Guacamole

Mix altogether in large bowl with a mixer. Chill and serve with tortillas.
Categories

Mexican

Nutrition Facts
Serving Size 117.9g
Amount Per Serving
Calories
147
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
376mg
16%
Potassium
244mg
7%
Total Carbohydrates
7.5g
2%
Dietary Fiber
3.7g
15%
Sugars
3.3g
Protein
4.0g
Vitamin A 12% Vitamin C 12%
Calcium 11% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
    Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement