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Easy Garlic Green Beans Recipe

Looking for an easy Easy Garlic Green Beans recipe? Learn how to make Easy Garlic Green Beans using healthy ingredients.


Submitted by carmen_wald

Makes 4 servings



From http://goodcheapeats.com/2011/04/easy-garlic-green-beans-whats-on-your-plate/

Recipe Ingredients for Easy Garlic Green Beans

2 cups frozen green beans
1/4 cup water
1 tablespoon olive oil (or butter)
1 teaspoon chopped garlic
1 salt and pepper to taste

Recipe Directions for Easy Garlic Green Beans

In a large skillet with a lid, place the beans and water. Turn the heat to medium high and cover the pan. Allow the beans to steam cook for about 5 to 7 minutes or until tender. Drain off any water that remains. Push the beans to the side of the pan and add the butter or oil as well as the garlic. Heat, stirring until the butter and garlic are evenly distributed and the beans are hot. Season to taste with salt and pepper.
Categories

Vegetables, Side Dish, Quick

Nutrition Facts
Serving Size 74.3g
Amount Per Serving
Calories
48
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
118mg
3%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.9g
8%
Sugars
0.8g
Protein
1.0g
Vitamin A 8% Vitamin C 15%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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