Easy Garden Salad Recipe

Looking for an easy Easy Garden Salad recipe? Learn how to make Easy Garden Salad using healthy ingredients.


Submitted by ishaw2000

Makes 4 servings



Salad that is tasty, low cal and easy to make.

Recipe Ingredients for Easy Garden Salad

1 lb zucchini
1 lb romaine lettuce
1/2 lb tomatoes
18 olives
2 oz onion

Recipe Directions for Easy Garden Salad

  1. slice zucchini into half circle pieces

  2. Slice tomatoes into half circle pieces.

  3. Slice romaine into bite size pieces.

  4. Slice onion into thn onion rings.

  5. Toss all of the above in large bowl.

  6. Top with olive. Serve with your favorite dressing.

Categories

Salads

Nutrition Facts
Serving Size 317.5g
Amount Per Serving
Calories
73
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
199mg
8%
Potassium
614mg
18%
Total Carbohydrates
12.0g
4%
Dietary Fiber
4.2g
17%
Sugars
6.3g
Protein
3.2g
Vitamin A 27% Vitamin C 51%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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