Easy Fruity Frozen Yogurt Recipe

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Looking for an easy Easy Fruity Frozen Yogurt recipe? Learn how to make Easy Fruity Frozen Yogurt using healthy ingredients.


Submitted by pingponggurl

Makes 1 serving



Just like regular frozen yogurt, for half the calories, none of the fat, and also yummy!

Recipe Ingredients for Easy Fruity Frozen Yogurt

6 oz Light 'n Fit Nonfat Vanilla
1/4 cup Milk, Nonfat, Fluid
1 cup Mixed Berries

Recipe Directions for Easy Fruity Frozen Yogurt

Put all of the ingredients into a blender, and blend until smooth, and that's all! Just make sure that the fruit is frozen! It is that easy! If you want, you may garnish it with nuts or lowfat granola!
Categories

Fruits, Snacks

Nutrition Facts
Serving Size 371.4g
Amount Per Serving
Calories
172
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
107mg
4%
Potassium
332mg
9%
Total Carbohydrates
36.0g
12%
Dietary Fiber
5.0g
20%
Sugars
25.1g
Protein
7.1g
Vitamin A 8% Vitamin C 61%
Calcium 25% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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