Easy Fruit Smoothie Recipe

Looking for an easy Easy Fruit Smoothie recipe? Learn how to make Easy Fruit Smoothie using healthy ingredients.


Submitted by stellae

Makes 3 servings



lots of protein, healthy sugars and carbs!

Recipe Ingredients for Easy Fruit Smoothie

1 mango
1 1/2 large banana
6 medium strawberries
1 cup plain nonfat yogurt
3/4 cup ice

Recipe Directions for Easy Fruit Smoothie

combine ingredients and blend, adding water if the mixture is too thick.
Categories

Fruits, Breakfast, Main Dish, Side Dish, Vietnamese, Vegetarian

Nutrition Facts
Serving Size 301.9g
Amount Per Serving
Calories
164
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
61mg
3%
Potassium
580mg
17%
Total Carbohydrates
34.9g
12%
Dietary Fiber
3.5g
14%
Sugars
25.5g
Protein
5.5g
Vitamin A 12% Vitamin C 66%
Calcium 17% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement