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Easy Fruit & Nut Bars Recipe

Looking for an easy Easy fruit & nut bars recipe? Learn how to make Easy fruit & nut bars using healthy ingredients.


Submitted by kelsama

Makes 6 servings



granola bars Makes: 6, Preparation time: 10-15 mins

Recipe Ingredients for Easy fruit & nut bars

1 cup almonds
1 cup craisins
1/2 cup rolled oats
1 tablespoon unsweetened applesauce
1/2 tablespoon Agave Nectar
1 tablespoon Regular Creamy

Recipe Directions for Easy fruit & nut bars

  1. Place nuts, fruit and oats in a food processor. Blend until crumbly and fine.

  2. Add the remaining (binding) ingredients and pulse until a ball forms. From here, you can go 2 different ways:

  3. Remove dough onto waxed paper, divide into even portions, form into a bar, and wrap each separate bar in waxed paper. Refrigerate and grab as a quick snack. Or:

  4. Press into a pan and cut into bars. Make sure to cover and refrigerate.

  5. Any fruit and nut combo works with this recipe. I've made these with protein powder as well; just add more of the binding ingredients. Flax can be added as well. These are very handy and very easy to make.

Categories

Snacks

Nutrition Facts
Serving Size 50.0g
Amount Per Serving
Calories
204
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
138mg
4%
Total Carbohydrates
26.9g
9%
Dietary Fiber
4.4g
18%
Sugars
15.6g
Protein
4.9g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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