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Easy Flax Breakfast Pudding Recipe

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Looking for an easy Easy Flax Breakfast Pudding recipe? Learn how to make Easy Flax Breakfast Pudding using healthy ingredients.


Submitted by c0ste

Makes 1 serving



This "pudding" can be put together in the microwave in 3-4 minutes. You can add berries or other "mix-ins" - see suggestions below. The flax gives it lots of fiber and good fat, plus a nice nutty flavor. Possible Additions: * Fresh or frozen berries or other fruit (Low Carb Fruit List) * Unsweetened coconut * Peanut butter or other nut butters * Small cubes of cream cheese (any fat level) * Sugar-free maple or other syrup * Sugar-free jam or preserves * Chopped nuts

Recipe Ingredients for Easy Flax Breakfast Pudding

1/4 cup flax seed meal
1/4 cup water (some of the liquid can be sugar-free syrup, if desired)
1 egg
1 tsp splenda no calorie

Recipe Directions for Easy Flax Breakfast Pudding

Mix flax meal, egg, and water in a microwave-safe bowl. Microwave on high for about 45 seconds. Move the cooked part of the pudding towards the center of the bowl and add any mix-ins you want. Microwave for about 45-60 more seconds, depending on mix-ins (frozen fruit will need even longer cooking, as it will cool down the pudding). Stir and eat.
Categories

Breakfast

Nutrition Facts
Serving Size 142.5g
Amount Per Serving
Calories
270
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
75mg
3%
Potassium
375mg
11%
Total Carbohydrates
11.6g
4%
Dietary Fiber
10.5g
42%
Sugars
0.9g
Protein
12.6g
Vitamin A 4% Vitamin C 0%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • Very high in cholesterol
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