Easy & Fast Vegan Chili Recipe

Looking for an easy Easy & Fast Vegan Chili recipe? Learn how to make Easy & Fast Vegan Chili using healthy ingredients.


Submitted by dan_cyn

Makes 2 servings



This is a super fast and yummy vegan chili.

Recipe Ingredients for Easy & Fast Vegan Chili

3/4 medium Green Bell Pepper
1/4 onion Yellow Onion
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1/2 teaspoon Red Pepper, Ground
1 tsp Salt, Table
0.88 cup Tomato Sauce
3 1/2 serving Dakota's Light Red Kidney Beans
4 cup (8 fl oz) Water
1 serving Pure Corn Oil
2 tbsp Sweet Baby Rays Barbecue Sauce

Recipe Directions for Easy & Fast Vegan Chili

In a saucepan, heat up the oil, add the chopped onions and chopped green peppers. Cook for about 2 minutes. Add the ground red pepper and salt and pepper. Add the whole can of tomato sauce. Add the barbecue sauce. Add the tomatoes. Stir until heated through. Add the water. Then add the beans. Cook for 15 to 20 minutes. Adjust spices if necessary.
Categories

Beans, Vegetables, Side Dish, Vegetarian

Nutrition Facts
Serving Size 1511.4g
Amount Per Serving
Calories
366
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2537mg
106%
Potassium
229mg
7%
Total Carbohydrates
60.0g
20%
Dietary Fiber
15.8g
63%
Sugars
17.1g
Protein
15.1g
Vitamin A 31% Vitamin C 83%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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