Easy Eggs Recipe

Looking for an easy Easy Eggs recipe? Learn how to make Easy Eggs using healthy ingredients.


Submitted by swaltman

Makes 1 serving



Low calorie eggs that wont leave you hungry.

Recipe Ingredients for Easy Eggs

1 egg white
1 egg
1/2 cup spinach
2 ounces soy milk
2 ounces onion
1 tablespoon smart balance

Recipe Directions for Easy Eggs

  1. Sauté onions in smart balance until soft and translucent.

  2. Add spinach.

  3. Scramble eggs together with soy milk.

  4. Add to spinach mixture and cook until eggs are fully cooked.

Categories

Breakfast

Nutrition Facts
Serving Size 219.4g
Amount Per Serving
Calories
215
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
249mg
10%
Potassium
346mg
10%
Total Carbohydrates
10.0g
3%
Dietary Fiber
1.6g
6%
Sugars
5.3g
Protein
12.0g
Vitamin A 42% Vitamin C 14%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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