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Easy Eggs Breakfast Recipe

Looking for an easy Easy Eggs breakfast recipe? Learn how to make Easy Eggs breakfast using healthy ingredients.


Submitted by katetastic12

Makes 1 serving



Delicious nutricious eggs and veggies!

Recipe Ingredients for Easy Eggs breakfast

1 Eggs
1 tbl diced tomatos
1 tbl diced onion
1 tbl diced red peppers
1 tbl diced mushrooms
1/2 tbl 2% milk

Recipe Directions for Easy Eggs breakfast

  1. Beat Eggs and milk in a small microwave safe bowl

  2. add vegetables

  3. microwave for 1-2 mins

Categories

Breakfast

Nutrition Facts
Serving Size 84.7g
Amount Per Serving
Calories
77
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
187mg
62%
Sodium
67mg
3%
Potassium
151mg
4%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.5g
2%
Sugars
2.0g
Protein
6.3g
Vitamin A 8% Vitamin C 26%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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