Easy Eggplant Parmesan Recipe

Looking for an easy Easy Eggplant Parmesan recipe? Learn how to make Easy Eggplant Parmesan using healthy ingredients.


Submitted by mnstengel

Makes 6 servings



Easy way for baked eggplant parmesan

Recipe Ingredients for Easy Eggplant Parmesan

2 eggplant, peeled (yield from 1-1/4 lb) Eggplant
0.33 cup Original
2 tbsp Parmesan, Grated Cheese
0.25 tsp, ground Basil, Dried

Recipe Directions for Easy Eggplant Parmesan

  1. Preheat oven to 350 degrees

  2. Dip peeled and thinly sliced eggplant in egg substitute, then in crushed Fiber One. Place in a single layer on a baking sheet. Bake in oven for 5 minutes on each side

  3. In a 9x13" baking dish spread spaghetti sauce to cover bottom. Place a layer of eggplant slices in the sauce. Sprinkle the mozzarella and parmesan cheeses. Repeat with remaining ingredients, ending with the cheeses. Sprinkle basil on top.

  4. Bake in oven for 35 minutes or until golden brown.

Categories

Vegetables, Main Dish, Bake, Vegetarian

Nutrition Facts
Serving Size 166.9g
Amount Per Serving
Calories
51
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
54mg
2%
Potassium
356mg
10%
Total Carbohydrates
9.0g
3%
Dietary Fiber
5.2g
21%
Sugars
3.6g
Protein
3.5g
Vitamin A 1% Vitamin C 6%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in potassium
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in sugar
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