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Easy Egg White Omelets-to-Go Recipe

Looking for an easy Easy Egg White Omelets-to-go recipe? Learn how to make Easy Egg White Omelets-to-go using healthy ingredients.


Submitted by destroyrebuild

Makes 4 servings



Individually portioned omelets that can be made ahead and reheated easily.

Recipe Ingredients for Easy Egg White Omelets-to-go

2 whole eggs
3/4 c. egg whites
1/4 c. green pepper, chopped
1/4 c. tomato, chopped
1 green onion, chopped
2 slices low sodium ham, chopped
1/4 c. sargento reduced fat cheese
1 tbps. vegetable oil
1 tsp. chives
1 pinch black pepper

Recipe Directions for Easy Egg White Omelets-to-go

  1. Heat oven to 350.

  2. Saute peppers, onion, and tomatoes in a non-stick pan.

  3. Use 1 Tbsp of oil to prepare a non-stick muffin pan (12 muffins).

  4. Combine all ingredients in a medium bowl and evenly distribute into muffin pan.

  5. Bake for 20-30 minutes until slightly browned and set.

  6. Remove immediately and store in airtight container.

  7. Enjoy three per serving for under 100 calories!

Categories

Eggs, Breakfast, Brunch, FrenchGerman, Easter, Bake, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 114.8g
Amount Per Serving
Calories
92
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
311mg
13%
Potassium
238mg
7%
Total Carbohydrates
1.8g
1%
Dietary Fiber
0.3g
1%
Sugars
1.0g
Protein
12.6g
Vitamin A 7% Vitamin C 11%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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