Easy Egg Casserole Recipe

Looking for an easy easy egg casserole recipe? Learn how to make easy egg casserole using healthy ingredients.


Submitted by phunkybs

Makes 4 servings



bake ahead and store in refrigerator for next couple of days

Recipe Ingredients for easy egg casserole

8 eggs
1/2 cup cheddar, shredded
1/4 cup reduced fat sour cream
6 oz. green chillies, diced
1/4 cup yellow onion, chopped

Recipe Directions for easy egg casserole

bake at 350 until golden and knife comes out clean
Categories

Breakfast

Nutrition Facts
Serving Size 167.0g
Amount Per Serving
Calories
188
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
381mg
127%
Sodium
302mg
13%
Potassium
157mg
4%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.1g
0%
Sugars
2.5g
Protein
15.0g
Vitamin A 10% Vitamin C 1%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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