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Easy Dinner Parmesan Zucchini Recipe

Looking for an easy Easy Dinner Parmesan Zucchini recipe? Learn how to make Easy Dinner Parmesan Zucchini using healthy ingredients.


Submitted by bigjay747

Makes 4 servings



My husband dislikes zucchini, but even he gladly eats his servings of this at dinner!

Recipe Ingredients for Easy Dinner Parmesan Zucchini

2 medium zucchini
2 teaspoons olive oil
1/2 teaspoon seasoning salt, to taste (Lawry's or Johnny's)
1/3 cup grated parmesan cheese, to taste (and size of zucchini)

Recipe Directions for Easy Dinner Parmesan Zucchini

  1. Preheat the oven to 350 degrees F.

  2. Clean the medium (or large-ish, if you like your squash as I do!) zucchinis well, cut the ends off, and slice them lengthwise into quarters so that you have eight pieces.

  3. Coat the bottom of a baking dish with the olive oil and place the zucchini pieces in the dish.

  4. Sprinkle with the seasoning salt (I sometimes lightly spray the zucchini with pan spray before sprinkling on the seasoning salt), then with the Parmesan cheese.

  5. Place uncovered in the oven and bake for 20 minutes on 350 degrees F.

  6. Serve two pieces to each person as a side dish, and enjoy!

Categories

Citrus, Vegetables, Side Dish, American

Nutrition Facts
Serving Size 109.3g
Amount Per Serving
Calories
72
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
428mg
18%
Potassium
267mg
8%
Total Carbohydrates
3.6g
1%
Dietary Fiber
1.1g
4%
Sugars
1.8g
Protein
4.4g
Vitamin A 5% Vitamin C 28%
Calcium 11% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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