Easy Dal Recipe

Looking for an easy Easy Dal recipe? Learn how to make Easy Dal using healthy ingredients.


Submitted by figurethefat

Makes 1 serving



I made my own curry powder from a combination of powdered spices: cumin, ginger, turmeric, garam marsala, cinnamon, allspice, cayenne, and cardamom.

Recipe Ingredients for Easy Dal

2 cups water
1/4 cup red lentils
70 grams onion
65 grams yam
80 grams potato
8 grams garlic
8 grams ginger
8 grams jalapeno
2 teaspoons curry powder

Recipe Directions for Easy Dal

  1. put water in saucepan

  2. add red lentils (be sure they are red because they cook really fast)

  3. chop onion, potato, and yam then place in saucepan

  4. bring to boil and reduce to simmer

  5. add crushed garlic

  6. cover with lid and cook about 15 minutes

  7. stir in the spices and continue simmering about 10 to 15 more minutes

  8. serve topped with some nonfat plain yogurt

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 764.0g
Amount Per Serving
Calories
390
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
38mg
2%
Potassium
1528mg
44%
Total Carbohydrates
77.5g
26%
Dietary Fiber
15.2g
61%
Sugars
5.7g
Protein
18.2g
Vitamin A 4% Vitamin C 60%
Calcium 11% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement