Easy Chipotle Beef Stew (Low Sodium) Recipe

Looking for an easy Easy Chipotle Beef Stew (low sodium) recipe? Learn how to make Easy Chipotle Beef Stew (low sodium) using healthy ingredients.


Submitted by yoursweetdemise

Makes 10 servings



Thick, spicy, yumminess to fill your belly with on a cold day! (Use stewing beef... It's inexpensive and becomes tender after slow cooking).

Recipe Ingredients for Easy Chipotle Beef Stew (low sodium)

1/2 medium (2" dia, 5" long, raw) Sweetpotato
1/2 cup Potatoes, Boiled, Cooked In Skin, Flesh
1 lb Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak
1 can (12 oz) yields Corn, Sweet, Yellow
2 cup, cubes Turnips
2 stalk, medium (7-1/2" - 8" long) Celery
1 medium (2-1/2" dia) Onions
10 tbsp Chipotles
3 carrot (7-1/2") Carrots

Recipe Directions for Easy Chipotle Beef Stew (low sodium)

  1. Boil sweet potato, turnip, & potato.

  2. Dice & saute onion. Add beef & cook in the same pan.

  3. Mix beef, onion, boiled veg (including water), carrots, celery, corn (including liquid) in your crock pot or large cooking pot.

  4. Cook on medium for 24 hours.

  5. Blend chipotles till smooth, and add to taste. I find adding them at the end gives better flavour/heat.

Categories

Main Dish, Advance, Boil, Puree, Saute, Slow Cook, Gluten-Free

Nutrition Facts
Serving Size 177.3g
Amount Per Serving
Calories
176
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
215mg
9%
Potassium
439mg
13%
Total Carbohydrates
13.8g
5%
Dietary Fiber
2.8g
11%
Sugars
3.7g
Protein
15.5g
Vitamin A 87% Vitamin C 13%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement