Easy Chili Recipe

Looking for an easy Easy Chili recipe? Learn how to make Easy Chili using healthy ingredients.


Submitted by barbatcat

Makes 15 servings



Therese's Low Calorie Chili http://recipes.sparkpeople.com/recipe-detail.asp?recipe=447620

Recipe Ingredients for Easy Chili

28 oz Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
2 large Onions
4 clove Garlic
3 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
43 1/2 oz Diced Tomatoes
15 oz Tomato Sauce
2 tbsp Chili Powder
2 tsp Spices Crushed Red Peppers
2 tsp Pepper, Black
15 oz Beans
15 oz Beans
15 oz Vegetarian Chili With Beans

Recipe Directions for Easy Chili

  1. Brown ground beef with onion, garlic, green pepper

  2. Add remaining ingredients and simmer for 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 303.7g
Amount Per Serving
Calories
221
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.9g
10%
Trans Fat
0.1g
Cholesterol
47mg
16%
Sodium
712mg
30%
Potassium
627mg
18%
Total Carbohydrates
25.0g
8%
Dietary Fiber
8.1g
32%
Sugars
5.9g
Protein
21.9g
Vitamin A 19% Vitamin C 69%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement