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Easy Chicken Stir Fry Recipe

Looking for an easy Easy Chicken Stir Fry recipe? Learn how to make Easy Chicken Stir Fry using healthy ingredients.


Submitted by ericanevius

Makes 5 servings



Easy chicken and peppers stir fry.

Recipe Ingredients for Easy Chicken Stir Fry

1 lb chicken breast
1 red pepper
1 yellow pepper
1 green pepper
1 1/2 cup low sodium chicken broth
3 tbsp soy sauce
3 tbsp corn starch
2 tsp brown sugar

Recipe Directions for Easy Chicken Stir Fry

  1. Stir Fry Chicken in large skillet until brown with I cannot believe its not butter Spray.

  2. Add vegetables, stir until done. In a separate bowl mix broth, soy sauce, corn starch and brown sugar. Add to skillet. Boil, continue for 2 more minutes.

  3. Serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 264.3g
Amount Per Serving
Calories
207
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
632mg
26%
Potassium
425mg
12%
Total Carbohydrates
12.5g
4%
Dietary Fiber
1.3g
5%
Sugars
2.8g
Protein
30.1g
Vitamin A 19% Vitamin C 196%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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