Easy Chicken Stir Fry - Low Fat Recipe

Looking for an easy Easy Chicken Stir Fry - Low Fat recipe? Learn how to make Easy Chicken Stir Fry - Low Fat using healthy ingredients.


Submitted by trekwars2000

Makes 6 servings



This is very easy to make. It is about 8-9 WW Points, with rice included. Easy reheatable meals as well.

Recipe Ingredients for Easy Chicken Stir Fry - Low Fat

20 oz chicken breasts, cut into long peices
2 onions, chopped
4 cups broccoli, chopped
1/3 cup soy sauce, reduced sodium
1/3 cup (rice) vinegar
2 tsp minced garlic
1 tbsp black pepper, cracked
6 cups rice, cooked

Recipe Directions for Easy Chicken Stir Fry - Low Fat

  1. In a frying pan or wok, spray it with Pam. Add the chicken and cook it until done. After the chicken cools dice it up.

  2. In the same frying pan (or wok) respray with pam and add the veggies, soy sauce, garlic salt and pepper. Also, season to taste now as well. Cook the veggies for a few minutes and then add the chicken back in.

  3. Cook for a little bit and then add 1/6th of the stir fry (2 cups) to 1 cup of cooked rice.

Categories

Chicken, Main Dish, Asian

Nutrition Facts
Serving Size 377.3g
Amount Per Serving
Calories
408
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
564mg
23%
Potassium
595mg
17%
Total Carbohydrates
54.3g
18%
Dietary Fiber
3.2g
13%
Sugars
4.4g
Protein
36.4g
Vitamin A 8% Vitamin C 91%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • Very high in vitamin C
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