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Easy Chicken Soft Tacos - Microwavable Recipe

Looking for an easy Easy Chicken Soft Tacos - microwavable recipe? Learn how to make Easy Chicken Soft Tacos - microwavable using healthy ingredients.


Submitted by catdfraser

Makes 1 serving



Easy to make. No oven needed I ingredients can be prepared ahead of time and brought to work in a container if needed. Then all you need to do is heat and serve. Although can be eaten cold too. I use the pre-cooked Maple Leaf sliced chicken and the already shredded cheeses. Can substitute cheddar for any other type of cheese you prefer. Prep time about 10 mins

Recipe Ingredients for Easy Chicken Soft Tacos - microwavable

2 small Tortillas
2 tbsp Salsa
1/4 cup (28g) Shredded Cheese, Cheddar
2 tsp Taco Seasoning Mix - Old El Paso
1 Peppers, Jalapeno - raw
1/4 Plum Tomato
84 g Fully Cooked Grilled Breasts Strips Chicken

Recipe Directions for Easy Chicken Soft Tacos - microwavable

  1. Chop the jalapenos and tomatoes and set aside separately

  2. Combine salsa, sliced chicken and taco seasoning in a separate bowl, set aside

  3. Wrap tortillas in dampened paper towel microwave 1 min

  4. Microwave chicken mixture for about 2 mins

  5. Spread chicken mixture down center of tortilla. Then add cheese over the warm mixture and tomato and jalapeno.

  6. Wrap and eat.

  7. Makes 2 tortillas for 1 serving

Categories

Chicken, Appetizers, First Course, Main Dish, Side Dish, Snacks, Mexican, Advance, Microwave, No Cook, Quick

Nutrition Facts
Serving Size 227.8g
Amount Per Serving
Calories
408
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
1691mg
70%
Potassium
95mg
3%
Total Carbohydrates
37.8g
13%
Dietary Fiber
1.1g
4%
Sugars
4.0g
Protein
29.9g
Vitamin A 13% Vitamin C 18%
Calcium 30% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • High in sodium
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