Easy Chicken Quiche Variation Recipe

Looking for an easy Easy Chicken Quiche Variation recipe? Learn how to make Easy Chicken Quiche Variation using healthy ingredients.


Submitted by rottenlullaby

Makes 4 servings



A variation of the "Excellent Chicken Quiche" with a little more kick. :)

Recipe Ingredients for Easy Chicken Quiche Variation

6 oz fat free Sour Cream
2 eggs
1 chicken breast, cubed
1 clove of garlic, diced
1/4 tbsp onion, diced
1/4 tbsp tomato, diced
1/4 tsp basil

Recipe Directions for Easy Chicken Quiche Variation

Mix the sour cream and egg into a bowl until creamy, then add the onion, garlic, tomato, basil and chicken gently stirring them in. Pour all this into 3-4 bake-able bowls, and cook at 325 degrees for about 30 min. Or until knife or toothpick comes out of the center clean.
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 109.5g
Amount Per Serving
Calories
143
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
93mg
4%
Potassium
238mg
7%
Total Carbohydrates
6.9g
2%
Sugars
3.3g
Protein
18.2g
Vitamin A 8% Vitamin C 2%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
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