Easy Chicken Quiche Recipe

Looking for an easy Easy Chicken Quiche recipe? Learn how to make Easy Chicken Quiche using healthy ingredients.


Submitted by soccerchik7510

Makes 8 servings



Quick and easy recipe. Change garlic and onion amounts as wanted.

Recipe Ingredients for Easy Chicken Quiche

12 oz chicken breast, cubed and cooked
12 oz fat free sour cream
4 eggs
1 cup low fat cheddar cheese
1/2 T garlic powder
1 T minced onion

Recipe Directions for Easy Chicken Quiche

  1. Combine all ingredients in a bowl.

  2. Bake at 375 degrees for 30-40 minutes until eggs are set and quiche is golden brown on top.

  3. Let cool 5 minutes, slice into 8 pieces, and serve.

Categories

Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 123.0g
Amount Per Serving
Calories
167
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
136mg
45%
Sodium
180mg
7%
Potassium
248mg
7%
Total Carbohydrates
7.4g
2%
Dietary Fiber
0.1g
0%
Sugars
3.5g
Protein
21.5g
Vitamin A 9% Vitamin C 1%
Calcium 14% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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