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Easy Chicken Packets For Grill or Oven Recipe

Looking for an easy Easy Chicken Packets for Grill or Oven recipe? Learn how to make Easy Chicken Packets for Grill or Oven using healthy ingredients.


Submitted by fitster9

Makes 4 servings



Easy& Tastey All In One Meal with very little clean up.

Recipe Ingredients for Easy Chicken Packets for Grill or Oven

344 g chicken breasts
259 g salsa
154 g corn
1 Onions
1 Zucchini sliced
2 cups Broccoli, Flower Clusters
194 g Black Beans Drained and Rinsed
1 cup shredded carrots

Recipe Directions for Easy Chicken Packets for Grill or Oven

  1. Using Tin Foil to create cooking packets, place an equal amount of all items in each packet. Seal tin foil and place cook either on the grill or in the oven on medium heat for 20 minutes, turning packets frequently. If cooking in the oven it is best to place the packets on a cookie sheet to catch any leaking juices.

  2. Open the packets, check for chicken to be cooked through and you are done. Best of all, very little clean up.

Categories

Main Dish, Bake, Barbecue

Nutrition Facts
Serving Size 409.0g
Amount Per Serving
Calories
299
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
566mg
24%
Potassium
949mg
27%
Total Carbohydrates
27.8g
9%
Dietary Fiber
6.6g
26%
Sugars
7.7g
Protein
32.0g
Vitamin A 124% Vitamin C 82%
Calcium 8% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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