Easy Chicken Gumbo Recipe

Looking for an easy Easy Chicken Gumbo recipe? Learn how to make Easy Chicken Gumbo using healthy ingredients.


Submitted by kmorris1220

Makes 6 servings



This is so easy to make and so good!

Recipe Ingredients for Easy Chicken Gumbo

3 Serving Chicken
16 oz Frozen Bell Peppers
24 fl oz Organic Low Sodium Chicken Broth
1 cup Spinach
1 large(128 g) Onions
1/2 cup slices Carrots
1/4 tsp Cayenne Pepper
1 dash Salt, Table
1 serving Hot Sauce
3 pan fried slices Uncured Bacon

Recipe Directions for Easy Chicken Gumbo

  1. Dice the bacon and let it brown in the bottom of the pan.

  2. When bacon is crispy add the veggies and brothe,

  3. allow that to boil and then stir in the chicken. Cook until the chicken and veggies are cooked all the way through.

Categories

Main Dish, Boil

Nutrition Facts
Serving Size 330.5g
Amount Per Serving
Calories
128
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
224mg
9%
Potassium
514mg
15%
Total Carbohydrates
8.5g
3%
Dietary Fiber
3.2g
13%
Sugars
4.3g
Protein
15.0g
Vitamin A 172% Vitamin C 27%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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