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Easy Chicken Eggplant Recipe

Looking for an easy Easy Chicken Eggplant recipe? Learn how to make Easy Chicken Eggplant using healthy ingredients.


Submitted by kathypurnell

Makes 9 servings



http://www.food.com/recipe/easy-chicken-eggplant-aubergine-parmesan-107048

Recipe Ingredients for Easy Chicken Eggplant

8 oz Fresh Boneless Skinless Chicken Breasts
1 medium eggplant
1/3 cup Italian breadcrumbs
3/4 lb mozzarella cheese, sliced thin
26 ounce marinara sauce
1/4 lb parmesan cheese, grated
4 cloves minced garlic

Recipe Directions for Easy Chicken Eggplant

  1. Preheat oven to 350 degrees Fahrenheit. 2 Peel and slice eggplant. 3 Lay between two layers of paper towels for 15-20 minutes to drain moisture from eggplant, then discard paper towels. 4 Line bottom of 13x9 inch baking dish with the chicken breast slices. 5 Cover chicken with the eggplant slices. 6 Sprinkle breadcrumbs over eggplant. 7 Cover breadcrumbs with mozzarella cheese slices (or grated if you prefer). 8 Pour marinara sauce over cheese. 9 Sprinkle Parmesan cheese over top. 10 Bake for 30-40 minutes at 350 degrees.

  2. Read more at: http://www.food.com/recipe/easy-chicken-eggplant-aubergine-parmesan-107048?oc=linkback

Categories

Main Dish

Nutrition Facts
Serving Size 213.7g
Amount Per Serving
Calories
299
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
7.7g
38%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
799mg
33%
Potassium
441mg
13%
Total Carbohydrates
19.5g
6%
Dietary Fiber
4.1g
16%
Sugars
9.0g
Protein
22.4g
Vitamin A 13% Vitamin C 5%
Calcium 45% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sodium
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