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Easy Cheesy Veg Chick Casserole Recipe

Looking for an easy Easy Cheesy Veg Chick Casserole recipe? Learn how to make Easy Cheesy Veg Chick Casserole using healthy ingredients.


Submitted by cmurdock843

Makes 4 servings



A simple through together meal in itself.

Recipe Ingredients for Easy Cheesy Veg Chick Casserole

4 potato small (1-3/4" to 2-1/4" dia) Potatoes, Red, Flesh And Skin
1 can Mushrooms
2 medium raw Bell Pepper Red
5 spear, medium (5-1/4" to 7" long) Asparagus
2 tbsp Olive Oil
0.5 cup, chopped Onions
32 oz Perfect Portions
0.5 cup 4 Cheese Mexican Shredded Cheese

Recipe Directions for Easy Cheesy Veg Chick Casserole

  1. Saute garlic and onion in olive oil. Add peppers a splash of white wine.

  2. When veggies are almost cooked, add asparagus and potatoes. When veggies are softened add mushrooms and stir.

  3. Meanwhile saute chicken breast to par cook.

  4. Place the veggies in casserole, put chicken in single layer on veggies and sprinkle cheese over all.

  5. Cover and heat in 350 degree oven for 20 minutes.

Categories

Chicken

Nutrition Facts
Serving Size 547.3g
Amount Per Serving
Calories
481
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
143mg
48%
Sodium
399mg
17%
Potassium
1819mg
52%
Total Carbohydrates
35.9g
12%
Dietary Fiber
5.4g
22%
Sugars
5.1g
Protein
58.7g
Vitamin A 78% Vitamin C 222%
Calcium 14% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
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