Easy Cheese Souffle From Adele Davis's Diet For a Small Planet Recipe

Looking for an easy Easy Cheese Souffle from Adele Davis's Diet for a Small Planet recipe? Learn how to make Easy Cheese Souffle from Adele Davis's Diet for a Small Planet using healthy ingredients.


Submitted by luciluna

Makes 5 servings



Though high in fat, this is SO satisfying!

Recipe Ingredients for Easy Cheese Souffle from Adele Davis's Diet for a Small Planet

3 cups grated cheese
4 slices bread
2 c. milk
3 eggs, beaten
1/2 tsp. salt
1/2 tsp. Worcestershire or soy sauce
1/2 tsp. thyme
1/2 tsp. dry mustard
1 pepper

Recipe Directions for Easy Cheese Souffle from Adele Davis's Diet for a Small Planet

  1. Layer cheese and bread in an oiled baking dish, starting with bread.

  2. Pour over it the milk or milk mixture.

  3. Beat, with the eggs, the salt and remaining ingredients and pour over bread mixture.

  4. Let stand for 30 minutes.

  5. Bake at 350 degrees F for 1 hour in a pan of hot water.

Categories

Cheese, Dairy, Eggs, Main Dish, American, Advance, Bake

Nutrition Facts
Serving Size 200.6g
Amount Per Serving
Calories
381
Calories from Fat
247
% Daily Value*
Total Fat
27.4g
42%
Saturated Fat
16.4g
82%
Trans Fat
0.0g
Cholesterol
191mg
64%
Sodium
786mg
33%
Potassium
259mg
7%
Total Carbohydrates
9.6g
3%
Dietary Fiber
0.3g
1%
Sugars
5.9g
Protein
24.1g
Vitamin A 20% Vitamin C 0%
Calcium 63% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
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