Easy Carrots, Green Beans and Mushrooms Soup Recipe

Looking for an easy Easy Carrots, Green Beans and Mushrooms Soup recipe? Learn how to make Easy Carrots, Green Beans and Mushrooms Soup using healthy ingredients.


Submitted by mlesmana

Makes 3 servings



nice dish, eat with brown rice and meat dish

Recipe Ingredients for Easy Carrots, Green Beans and Mushrooms Soup

1 l chicken stock
100 gram chicken breast
15 gram margarine
170 gram shallots, thin sliced
1/2 tsp nutmeg
1/2 tsp pepper
1/2 tsp salt
35 gram green onions, cut julienne
130 gram potatoes, cubed
180 gram carrots, sliced dimes
220 gram green beans, cut 2 cm length
200 gram mushrooms, sliced

Recipe Directions for Easy Carrots, Green Beans and Mushrooms Soup

  1. fry shallots with margarine until soft and fragrant

  2. add in chicken broth and the rest

  3. cook until done

Categories

Soup

Nutrition Facts
Serving Size 695.5g
Amount Per Serving
Calories
262
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
2609mg
109%
Potassium
1080mg
31%
Total Carbohydrates
32.8g
11%
Dietary Fiber
6.6g
26%
Sugars
6.9g
Protein
18.6g
Vitamin A 175% Vitamin C 54%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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