Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Easy Butternut Squash Soup Recipe

Looking for an easy Easy Butternut Squash Soup recipe? Learn how to make Easy Butternut Squash Soup using healthy ingredients.


Submitted by Frank95

Makes 5 servings



Easier, lower salt/fat version of dad's soup. 1 serving should be ~2c.

Recipe Ingredients for Easy Butternut Squash Soup

4 lbs butternut squash
1 onion
4 c (no salt no fat broth)
1 c Nonfat Plain Greek Yogurt
1 t cumin or nutmeg (and/or tumeric)
1 Pepper to taste

Recipe Directions for Easy Butternut Squash Soup

  1. Place squash, onion, spices in pot, cover with broth, bring to boil then simmer ~1hr.

  2. Puree, then add yogurt. Serve hot.

Categories

Soup

Nutrition Facts
Serving Size 591.9g
Amount Per Serving
Calories
208
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
148mg
6%
Potassium
1441mg
41%
Total Carbohydrates
48.9g
16%
Dietary Fiber
8.4g
34%
Sugars
12.5g
Protein
8.0g
Vitamin A 772% Vitamin C 130%
Calcium 27% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement