Easy Broccoli Quiche Recipe

Looking for an easy Easy Broccoli Quiche recipe? Learn how to make Easy Broccoli Quiche using healthy ingredients.


Submitted by jacqueline_w

Makes 6 servings



From Allrecipes: http://allrecipes.com/Recipe/Easy-Broccoli-Quiche/Detail.aspx

Recipe Ingredients for Easy Broccoli Quiche

2 tablespoons butter
1 onion, minced
1 teaspoon garlic, minced
2 cups fresh broccoli, chopped
1 unbaked pie crust, (9 inch)
1 1/2 cups mozzarella cheese, shredded
4 eggs, well beaten
1 1/2 cups milk
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon butter, melted

Recipe Directions for Easy Broccoli Quiche

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Over medium-low heat melt butter in a large saucepan. Add onions, garlic and broccoli. Cook slowly, stirring occasionally until the vegetables are soft. Spoon vegetables into crust and sprinkle with cheese.

  3. Combine eggs and milk. Season with salt and pepper. Stir in melted butter. Pour egg mixture over vegetables and cheese.

  4. Bake in preheated oven for 30 minutes, or until center has set.

Categories

Brunch, Main Dish

Nutrition Facts
Serving Size 198.7g
Amount Per Serving
Calories
335
Calories from Fat
202
% Daily Value*
Total Fat
22.5g
35%
Saturated Fat
9.9g
50%
Trans Fat
0.0g
Cholesterol
159mg
53%
Sodium
791mg
33%
Potassium
306mg
9%
Total Carbohydrates
18.5g
6%
Dietary Fiber
1.3g
5%
Sugars
5.6g
Protein
15.0g
Vitamin A 15% Vitamin C 46%
Calcium 32% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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