Easy Broccoli Quiche Recipe

Looking for an easy Easy Broccoli Quiche recipe? Learn how to make Easy Broccoli Quiche using healthy ingredients.


Submitted by eaomomma

Makes 6 servings



broccoli & onion in a premade crust, or you can make your own.

Recipe Ingredients for Easy Broccoli Quiche

2 tablespoons butter
1 onion, minced
1 teaspoon minced garlic
2 cups chopped fresh broccoli
1 cup flour
1/2 cup butter
1 1/2 cups shredded mozzarella cheese
4 eggs, well beaten
1 1/2 cups milk
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon butter, melted

Recipe Directions for Easy Broccoli Quiche

  1. the flour & butter are the crust, which I buy premade.

  2. Preheat oven to 350 degrees F (175 degrees C).

  3. Over medium-low heat melt butter in a large saucepan. Add onions, garlic and broccoli. Cook slowly, stirring occasionally until the vegetables are soft. Spoon vegetables into crust and sprinkle with cheese.

  4. Combine eggs and milk. Season with salt and pepper. Stir in melted butter. Pour egg mixture over vegetables and cheese.

  5. Bake in preheated oven for 30 minutes, or until center has set.

Categories

Breakfast

Nutrition Facts
Serving Size 214.7g
Amount Per Serving
Calories
439
Calories from Fat
281
% Daily Value*
Total Fat
31.2g
48%
Saturated Fat
18.6g
93%
Trans Fat
0.0g
Cholesterol
200mg
67%
Sodium
764mg
32%
Potassium
310mg
9%
Total Carbohydrates
24.0g
8%
Dietary Fiber
1.6g
6%
Sugars
4.8g
Protein
16.4g
Vitamin A 25% Vitamin C 46%
Calcium 32% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
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