Easy Broccoli Cottage Bake Recipe

Looking for an easy Easy Broccoli Cottage Bake recipe? Learn how to make Easy Broccoli Cottage Bake using healthy ingredients.


Submitted by ipromisedmyself

Makes 6 servings



Wow! This colorful dish delivers all the flavor of a vegetable quiche without the extra fat that comes with a pastry crust.

Recipe Ingredients for Easy Broccoli Cottage Bake

16 oz Cottage Cheese Lowfat Small Curd Grade A Pasteurized Dairy
16 oz Broccoli
0.75 cup Cheese
7 oz Roasted Peppers
4 large Egg, White
3 tbsp Parmesan, Grated Cheese
1.5 oz Bread Crumbs Italian Style

Recipe Directions for Easy Broccoli Cottage Bake

  1. What You Need1container (16 oz.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese1pkg. (10 oz.) frozen chopped broccoli, thawed, well drained3/4cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese1jar (7 oz.) roasted red peppers, well drained, chopped4 eggs, beaten3Tbsp. each KRAFT Reduced Fat Parmesan Style Grated Topping and plain dry bread crumbsMake ItHEAT oven to 350F.

  2. MIX all ingredients until well blended.

  3. POUR into 9-inch pie plate sprayed with cooking spray.

  4. BAKE 45 min. or until center is set. Let stand 10 min. before cutting into slices to serve.

Categories

Cheese, Eggs, Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 229.4g
Amount Per Serving
Calories
190
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
648mg
27%
Potassium
213mg
6%
Total Carbohydrates
14.3g
5%
Dietary Fiber
2.5g
10%
Sugars
6.3g
Protein
18.4g
Vitamin A 21% Vitamin C 51%
Calcium 20% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in calcium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement