Easy Broccoli Bake Recipe

Looking for an easy Easy Broccoli Bake recipe? Learn how to make Easy Broccoli Bake using healthy ingredients.


Submitted by browns1

Makes 6 servings



So tasty, may become your new Sunday morning tradtion, or a quick make ahead for those harried nights

Recipe Ingredients for Easy Broccoli Bake

500 grams 2% M.F. Cottage Cheese
4 large egg Eggs Brown Large
4.41 oz Roasted Red Peppers
300 grams Broccoli
3 tsp Parmesan Cheese
3/4 cup Cheese Italian Style Blend Shredded
1 tsp Oregano, Ground

Recipe Directions for Easy Broccoli Bake

  1. HEAT oven to 350F.

  2. Chop roasted red peppers and drain well.

  3. MIX all ingredients until well blended.

  4. POUR into 9-inch pie plate sprayed with cooking spray or individual 1/2 cup muffin tins.

  5. BAKE 45 min. or until center is set. Let stand 10 min. before cutting into slices to serve or removing from muffin tins.

  6. Options: can use any combinations of green veggies, i.e. asparagus' green beans

  7. can use chopped red peppers that have been sauteed to soften in place of roasted red peppers

Categories

Brunch

Nutrition Facts
Serving Size 204.0g
Amount Per Serving
Calories
192
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
420mg
18%
Potassium
90mg
3%
Total Carbohydrates
9.6g
3%
Dietary Fiber
3.6g
14%
Sugars
4.8g
Protein
19.3g
Vitamin A 35% Vitamin C 58%
Calcium 25% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in calcium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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