Easy Breakfast Scramble Recipe

Looking for an easy Easy Breakfast Scramble recipe? Learn how to make Easy Breakfast Scramble using healthy ingredients.


Submitted by keaslers

Makes 4 servings



Quick and easy, reheatable, and delicious!

Recipe Ingredients for Easy Breakfast Scramble

4 eggs
4 egg whites
1/4 lb turkey sausage, ground
1/2 c onion, diced
1/2 c green pepper
1/4 c cheddar cheese

Recipe Directions for Easy Breakfast Scramble

  1. Brown turkey sausage (breakfast style) in a large skillet.

  2. Scramble eggs lightly together with a fork.

  3. Add eggs, onion, and green pepper to skillet.

  4. Cook until desired egg "doneness".

  5. Top with cheese.

Categories

Eggs, Breakfast, Quick

Nutrition Facts
Serving Size 138.3g
Amount Per Serving
Calories
215
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
217mg
72%
Sodium
373mg
16%
Potassium
244mg
7%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.3g
1%
Sugars
1.5g
Protein
16.6g
Vitamin A 7% Vitamin C 17%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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