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Easy Breakfast Sandwich Recipe

Looking for an easy Easy Breakfast Sandwich recipe? Learn how to make Easy Breakfast Sandwich using healthy ingredients.


Submitted by cait1443

Makes 1 serving



10 minute sandwich for busy mornings

Recipe Ingredients for Easy Breakfast Sandwich

1 bagel Bagel Thins
1 large Egg, Whole
0.5 serving Breakfast Lover`s Turkey Sausage
0.07 cup, shredded Cheddar Cheese

Recipe Directions for Easy Breakfast Sandwich

  1. Cook 1 turkey sausage link in the microwave for 1 minute on high.

  2. Place bagel in toaster on medium-low to warm through.

  3. Cut turkey sausage into small chunks, scramble with egg. Add egg mixture to frying pan on medium heat. Scramble gently, forming egg into a circle. Flip egg, add cheddar cheese on top. Cover with lid and cook just until cheese begins to melt.

  4. Add to bagel, cut and enjoy!

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 132.0g
Amount Per Serving
Calories
279
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
217mg
72%
Sodium
464mg
19%
Potassium
75mg
2%
Total Carbohydrates
24.5g
8%
Dietary Fiber
5.0g
20%
Sugars
3.4g
Protein
18.3g
Vitamin A 6% Vitamin C 0%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
    Bad points
  • Very high in cholesterol
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