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Easy Black Bean Soup Recipe

Looking for an easy Easy Black Bean Soup recipe? Learn how to make Easy Black Bean Soup using healthy ingredients.


Submitted by emtucky

Makes 8 servings



Easy black bean soup. Can be frozen for easy grab and go meals.

Recipe Ingredients for Easy Black Bean Soup

1/2 tbsp olive oil
1/2 medium onion, diced
2 cloves garlic, minced
64 ounces Black Beans Canned
20 ounces Mild Diced Tomatoes and Green Chilies
2 cups low sodium chicken broth
1 tbsp cumin
1/2 tbsp hot pepper seasoning or chili powder
1/2 tsp hot sauce
1 lime
1/4 cup fresh cilantro, chopped

Recipe Directions for Easy Black Bean Soup

  1. Add olive oil, onion and garlic to dutch oven, saute until onion is translucent. About 5 minutes.

  2. Add black beans, tomatoes and chicken stock to pan, stir thoroughly.

  3. Add cumin, chili or hot pepper seasonings, hot sauce, and juice of lime. Stir to combine.

  4. Bring to boil, then turn heat to simmer for 30 minutes.

  5. Serve topped with your choice of sour cream, shredded cheddar cheese and tortilla chips.

Categories

Main Dish

Nutrition Facts
Serving Size 376.5g
Amount Per Serving
Calories
261
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
585mg
24%
Potassium
47mg
1%
Total Carbohydrates
47.0g
16%
Dietary Fiber
11.7g
47%
Sugars
11.1g
Protein
14.9g
Vitamin A 9% Vitamin C 13%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sugar
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