Easy Black Bean Soup Recipe

Looking for an easy Easy Black Bean Soup recipe? Learn how to make Easy Black Bean Soup using healthy ingredients.


Submitted by lcee09

Makes 6 servings



From http://vegetarian.about.com/gi/o.htm?zi=1/XJ&zTi=1&sdn=vegetarian&cdn=food&tm=68&f=22&su=p284.12.336.ip_p830.6.336.ip_&tt=28&bt=0&bts=0&st=10&zu=http%3A//bushbeans.com/

Recipe Ingredients for Easy Black Bean Soup

3.5 cup Organics Organic Black Beans
2 cup Organic Chicken Broth
4 oz Full Circle Salsa Medium Organic
1 tbsp Chili Powder

Recipe Directions for Easy Black Bean Soup

Mash one can of beans with potato masher or food processor. Pour both cans of beans into medium saucepan. Add chicken broth, salsa, and chili powder. Bring to a boil. If desired top with shredded cheese, sour cream, onion, and cilantro.
Categories

Beans

Nutrition Facts
Serving Size 242.1g
Amount Per Serving
Calories
152
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
411mg
17%
Potassium
24mg
1%
Total Carbohydrates
26.7g
9%
Dietary Fiber
7.4g
30%
Sugars
0.4g
Protein
9.8g
Vitamin A 10% Vitamin C 11%
Calcium 6% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
B-
  Good points
  • No saturated fat
  • Very low in sugar
  • High in dietary fiber
  • High in iron
  •   Bad points
  • High in sodium
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